Depression and the Freeze Response: A Somatic Perspective
Depression can feel like heaviness, numbness, or disconnection… but it may actually be a freeze response. This blog explores the somatic link between trauma and depression, and how EMDR therapy supports healing.
What Is EMDR Therapy and How Does It Work?
EMDR therapy is a powerful, body-based approach to healing trauma, anxiety, and distress. Learn what it is, how it works, and what to expect in a session.