Somatic Therapy and EMDR: A Powerful Combination for Trauma Healing

When trauma is stored in the body, talk therapy alone isn’t always enough. Somatic therapy and EMDR work together to gently process unresolved pain, calm the nervous system, and build lasting resilience. In this post, we explore how this powerful combination can help you release tension, reconnect with your body, and begin true trauma recovery — safely and at your own pace.