PTSD Counselling
There is an extensive body of research examining the efficacy of Eye-Movement Desensitization Reprocessing (EMDR) therapy in the treatment of Post-traumatic Stress Disorder (PTSD).
How EMDR Can Treat PTSD
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a deeply distressing event — but it can also be the result of repeated exposure to smaller traumas over time. No matter how it began, the effects of PTSD are very real, and they live not only in the mind, but in the nervous system and body.
EMDR therapy is one of the most effective treatments for PTSD. Unlike traditional talk therapy, EMDR works by helping your brain safely reprocess traumatic memories using bilateral stimulation (such as guided eye movements). This allows your nervous system to shift out of survival mode and rewire how the trauma is stored in your brain and body.
Research has shown that EMDR reduces the intensity of PTSD symptoms — including flashbacks, nightmares, hypervigilance, and emotional numbness — by targeting the root of the trauma, not just the surface symptoms.
What PTSD Can Look Like
PTSD shows up differently for everyone, but some common symptoms include:
Nightmares or flashbacks related to the trauma
Emotional numbness or detachment
Difficulty concentrating or feeling present
Irritability, anger, or feeling constantly “on edge”
Avoidance of reminders, places, or people
Feeling unsafe even in safe environments
Shame, guilt, or self-blame about what happened
These symptoms aren’t signs of weakness — they’re signs that your nervous system is still doing its best to protect you. PTSD counselling can help bring those patterns into awareness and begin the process of release and healing.
The Path Forward
At Heart Centered EMDR, PTSD counselling is approached with deep compassion, patience, and respect for your unique story. You won’t be rushed or pushed to relive what you’re not ready to face. Instead, you’ll be gently guided through a process of reconnection, nervous system regulation, and healing.
Our work together may include:
EMDR to process traumatic memories and reduce distress
Somatic therapy to help release trauma stored in the body
Nervous system education and tools to build emotional resilience
A safe therapeutic relationship that offers support without pressure
