Depression is more than sadness—it’s a survival response. Learn how EMDR therapy helps the brain reprocess emotional pain, shift core beliefs, and reconnect with hope.

Depression can feel like heaviness, numbness, or disconnection… but it may actually be a freeze response. This blog explores the somatic link between trauma and depression, and how EMDR therapy supports healing.

Talk therapy can be helpful, but it’s not always enough, especially for those with trauma or chronic emotional pain. This is where the conversation about alternatives to talk therapy for depression begins. Learn how EMDR reaches what talking can’t.