Burnout and trauma can feel the same on the surface but healing them takes different tools. Learn how EMDR counseling greater Okanagan helps get to the root.

Depression is more than sadness—it’s a survival response. Learn how EMDR therapy helps the brain reprocess emotional pain, shift core beliefs, and reconnect with hope.

Depression can feel like heaviness, numbness, or disconnection… but it may actually be a freeze response. This blog explores the somatic link between trauma and depression, and how EMDR therapy supports healing.

EMDR therapy is a powerful, body-based approach to healing trauma, anxiety, and distress. Learn what it is, how it works, and what to expect in a session.