How EMDR Therapy Helps with Anxiety and Overthinking
Anxiety and overthinking can feel like endless loops of worry. Learn how EMDR therapy supports healing by reprocessing memories, breaking thought cycles, and calming the nervous system.
What to Expect from PTSD Counselling with EMDR
PTSD counselling isn’t one-size-fits-all. This blog explains how EMDR works, what to expect from trauma therapy in Kelowna, and why healing is possible—even if nothing else has helped.