EMDR therapy is a powerful, body-based approach to healing trauma, anxiety, and distress. Learn what it is, how it works, and what to expect in a session.

Anxiety and overthinking can feel like endless loops of worry. Learn how EMDR therapy supports healing by reprocessing memories, breaking thought cycles, and calming the nervous system.

Not all anxiety is what it seems. In many cases, what we experience as anxiety is actually a trauma response — a protective reaction rooted in the past. In this post, we explore how to tell the difference, why it matters, and how trauma-informed therapy like EMDR can help bring your nervous system back into balance.