Depression can feel like heaviness, numbness, or disconnection… but it may actually be a freeze response. This blog explores the somatic link between trauma and depression, and how EMDR therapy supports healing.

EMDR therapy is a powerful, body-based approach to healing trauma, anxiety, and distress. Learn what it is, how it works, and what to expect in a session.

Anxiety and overthinking can feel like endless loops of worry. Learn how EMDR therapy supports healing by reprocessing memories, breaking thought cycles, and calming the nervous system.

PTSD counselling isn’t one-size-fits-all. This blog explains how EMDR works, what to expect from trauma therapy in Kelowna, and why healing is possible—even if nothing else has helped.

Talk therapy can be helpful, but it’s not always enough, especially for those with trauma or chronic emotional pain. This is where the conversation about alternatives to talk therapy for depression begins. Learn how EMDR reaches what talking can’t.